For a great mid-afternoon pick-up try this boxing workout by Kirsty Welsh. It can be done any time, anywhere, with no equipment required. Just bring the warrior inside you.
ABOUT THE AUTHOR
Personal Trainer, Health & Wellness Expert; Health Writer & Presenter
She is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner. Learn more on her Ambassador page.