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Boxing Drills For Fitness

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For a great mid-afternoon pick-up try this boxing workout by Kirsty Welsh.  It can be done any time, anywhere, with no equipment required.  Just bring the warrior inside you.

Cardio Boxing Combos

 

ABOUT THE AUTHOR

 

Kirsty WelshKIRSTY WELSH

Personal Trainer, Health & Wellness Expert; Health Writer & Presenter

She is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner. Learn more on her Ambassador page.

Information on this site is not intended to diagnose, treat, cure, or prevent any disease. Sunwarrior’s awesome expert writers do not replace doctors and don’t always cite studies, so do your research, as is wise. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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