Sunwarrior News
1st May 2015

Honey Vanilla Protein Smoothie

Vanilla Smoothie

For a delicious, healthy sweet treat post workout or for breakfast blend up a Honey Vanilla Protein Smoothie for lasting energy. Read More

21st January 2015

Lime and Mint Green Smoothie

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This smoothie is absolutely beautiful, I am literally drinking it as I am writing this. It is naturally sweet, cleansing, invigorating, grounding, and well balanced. Enjoy! Read More

21st January 2015

Top Summer Slim Down Tips

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With 2015 well and truly here, it’s time to get back into the swing of a healthy eating and fitness routine to shed some of those extra party kilos that crept on during this festive season. Read More

8th January 2015

2015 New Years Resolutions

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With the troubles of 2014 behind us, let’s welcome in 2015 with some fresh and inspiring New Years resolutions ideas for your inner and outer wellness: Read More

26th December 2014

POST CHRISTMAS RECOVERY LUNCH

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Health and wellness is not seasonal it is a full time way of life. Get creative, think lean and clean, good fats are your friend, sugar is always the enemy ;-) Happy New Year Everyone! Read More

18th December 2014

KERRIE’S CHRISTMAS BREAKFAST

xmas breakfast

Christmas day for most people is a day of family and food. Though your day maybe filled with lunch and dinner engagements it is still important to not miss breakfast. Keep it light, fresh, simple and nutritious this Christmas morning with layers of loveliness and a hint of Sunwarrior super power. Read More

8th December 2014

Goat’s Cheese and Greens Wrap

Light Goat Cheese and Greens Wrap (640x456)

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” ― F. Scott Fitzgerald, The Great Gatsby. Between a home gym session with the kids and heading to the beach for Volleyball I wanted something light, super fuelled, guilt free but with some substance. The solution: a Goat Cheese and Greens Wrap. Read More

30th November 2014

Boxing Drills For Fitness

Boxing Workout

For a great mid-afternoon pick-up try this boxing workout by Kirsty Welsh. It can be done anywhere, any time, with no equipment required. Just bring the warrior inside you. Read More

30th November 2014

Delicious Strawberry Smoothie

Strawberry Smoothie

I visited the local strawberry farm this morning, picked my own berries and came home to make this delicious strawberry smoothie. Read More

30th November 2014

The New Gluten Problem

Wheat

It seems one of the trendiest complaints to have these days is a wheat or gluten intolerance. Super markets are overflowing with different snack and meal varieties that all offer wheat or gluten free alternatives. The only problem, and the argument of many in the health field is: just because it’s wheat or gluten-free doesn't automatically make it healthy. Read More